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Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens

May

Nutrition + Food Recipes

Snickerdoodle Oatmeal Muffins

Snickerdoodle Oatmeal Muffins

 

This post is written in partnership with The Quaker Oats Company. Thanks for supporting everything that makes nutrition happen!

Remember my post on everything you need to know about batching cooking oatmeal?

This snickerdoodle oatmeal muffin recipe I’m sharing is my go-to whenever I have leftover oatmeal from a pre-cooked batch! These muffins are a delicious way to use up cooked oatmeal and reduce food waste in my kitchen. It’s another reason why oats are my number one pantry staple –because they’re so versatile, you can turn them into recipes that are tailored to your individual taste preferences.

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TAGS: breakfast, muffins, oatmeal, quaker, quaker oat company, quaker oatmeal, snack recipes, snickerdoodle muffins BY: May
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Nutrition + Food Recipes

Crispy Baked Buffalo Tofu Bites

Over the past few months I’ve picked up a lot more packs of tofu to store in the fridge since it tends to have a longer shelf life compared to fresh poultry or fish. Plus, it’s a pretty nutritious plant-based source of protein that takes on any flavor you add to it – so it’s versatile! 

One of my favorite ways to use it up? Making this crispy baked buffalo tofu bites as part of my meal prep. So good with roasted veggies, in pasta (hi mac + cheese!) , or on top of a salad! 

I used these chickpea crumbs as the breading since it was what was in my pantry (love that they add extra protein + fiber from the chickpeas), but feel free to sub in panko or regular breadcrumbs (I’ve tried both and they all work!) 

The hardest part about prepping tofu is making sure you drain it well beforehand – that’s how the tofu stays crispy and not soggy. The best way to do this is to wrap it in a towel, place it on a plate, and put heavy objects over it (think books, a cast iron skillet, etc.). Drain for 20 mins or so and you can start any recipe that calls for tofu with it. 

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TAGS: buffalo tofu, easy dinner, recipes, tofu BY: May
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Nutrition + Food Recipes

Honey Chipotle Salmon with Spicy Taco Salad

This post is written in partnership with Kroger Co. and High Liner Foods and all opinions expressed are my own and not those of Kroger Co. Thanks for supporting projects that make nutrition happen! 

Ready for another easy, delicious, and always nutritious meal in under 30 minutes? This fresh spicy taco salad paired with a honey chipotle salmon checks off all of the criteria above – plus, a fresh salmon salad like this makes an excellent meal idea to serve if you’re ever hosting a dinner al fresco for the warmer weather we’re having! 

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TAGS: high line foods, kroger, salad, salmon, sea cuisine, spicy taco salad BY: May
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Nutrition + Food

Southwest-Inspired Savory Steel Cut Oatmeal Bowl

 

This post is written in partnership with The Quaker Oats Company. Thanks for supporting everything that makes nutrition happen!

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TAGS: oatmeal recipes, Quaker Oats, savory oats BY: May
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Nutrition + Food Recipes

Crispy Grain-Free Buffalo Chicken Tenders

Crispy Grain-Free Buffalo Chicken Tenders

This is an easy and delicious way to use up that pack of chicken tenders in your fridge! Stock up on these pantry items during your next grocery trip so that you can make this recipe anytime. I love serving this over a crispy salad using this dressing.

Here’s the buffalo sauce I used: The New Primal Buffalo Sauce 

Crispy Grain-Free Buffalo Chicken Tenders - only a few ingredients for a delicious baked chicken tender in 25 minutes!

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TAGS: chicken tenders, easy meals, grain-free, nutrition happens BY: May
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Nutrition + Food Nutrition/Dietetics Recipes

Everything Bagel Tahini Yogurt Dip

This post is sponsored by FAGE; however all thoughts and opinions are my own. 

It’s a new year already – are you tired of the one million messages in the media telling you how to achieve “wellness” yet? Because I totally get it – there’s so much noise about how to eat and with all of the information out there on the internet, it’s hard to filter out exactly what will work for you. 

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TAGS: everything bagel dip, fage, fage total 5%, greek yogurt, whole milk yogurt BY: May
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