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Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens

May

Nutrition + Food Recipes

Buckwheat Chocolate Pumpkin Muffins

Buckwheat Chocolate Pumpkin Muffins

 

Here’s a fuss-free recipe for you: buckwheat chocolate pumpkin muffins! Loaded with all the good stuff and made with a base of buckwheat flour, which is a naturally gluten-free since it’s technically a seed, just grounded into a flour. It’s a great replacement for whole-wheat flour in gluten-free baking and contains a little higher amount of protein and fiber per serving. 

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November 11, 2019 TAGS: breakfast, buckwheat, muffins, pumpkin BY: May
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Nutrition + Food Recipes

Breakfast Ideas with Quaker Oats

 

Need a few more ideas for breakfast using Quaker Oats? Download this breakfast guide sheet below the next time you’re trying to pick a variety of oats. It’s a great reference to help you build a base that serves as a blank canvas for whatever you’re craving! 

Breakfast Ideas with Quaker Oats

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November 5, 2019 TAGS: breakfast ideas, quaker, quaker oats company BY: May
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Nutrition + Food Recipes

Black Bean Fiesta Breakfast Tacos

This is a sponsored post written by me on behalf of BUSH’S® Beans for IZEA Worldwide. All opinions are 100% mine. BUSH’S® Beans

 

https://www.nutritionhappens.com/wp-content/uploads/2019/09/Black-Bean-Breakfast-Tacos.mp4

 

Start your day with an extra serving of veggies (or two!) with these hearty black bean fiesta breakfast hash tacos with sweet potatoes, brussel sprouts, and red bell pepper!

Although this is suitable for any meal, it’s a great breakfast option for when you want something more savory. I love the spice combination and how versatile it is to work in a variety of different recipes.

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September 18, 2019 TAGS: black beans, breakfast, bushs beans, recipes BY: May
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Nutrition + Food Recipes

Creamy Avocado and Black Bean Fiesta Salad

This is a sponsored post written by me on behalf of BUSH’S® Beans for IZEA Worldwide. All opinions are 100% mine. BUSH’S® Beans

https://www.nutritionhappens.com/wp-content/uploads/2019/09/Black-Bean-Salad_v3.mp4

 

I’m a big fan of using ingredients that are versatile enough to use in multiple meals throughout the week. Learning how to mix and match your weekly produce haul with staple pantry/freezer items can help you stay within your grocery budget and also cut down on food waste as well.

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September 16, 2019 TAGS: Black Bean Fiesta, bushs beans, lunch, salad, Wrap BY: May
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Nutrition + Food Recipes

Easy Black Bean and Edamame Salad

This is a sponsored post written by me on behalf of BUSH’S® Beans. All opinions are 100% mine.

This is a sponsored post written by me on behalf of BUSH’S® Beans for IZEA Worldwide. All opinions are 100% mine.

Need more ideas for “no-cook” meals? After a long day, sometimes the last thing you want to do is spend it cooking. Trust me, I’ve been there too! However, it’s still 100% possible to throw together a healthy meal in less than 10-minutes. The key is to keep a few pantry items stocked so you’ll always be prepared. Never underestimate items like frozen vegetables and canned beans or legumes – everything stores well and provide a variety of different nutrition benefits.

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August 29, 2019 TAGS: black beans, bushs beans, fiesta black beans, lunch, plant protein, salad BY: May
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Nutrition + Food Recipes

Vegetarian Friendly Summer Menu Idea

This is a sponsored post written by me on behalf of BUSH’S® Beans. All opinions are 100% mine.

It’s a season for grilling and hosting! I love summer for a lot of reasons but throwing an outdoor dinner for friends definitely tops the list.

I tend to keep the menu simple with tried and true recipes with some type of healthy twist. Ingredients are obviously important to me, but so is maintaining the flavors of classic dishes.

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July 23, 2019 BY: May
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