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Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens

May

Nutrition + Food Recipes

Honey Butternut Squash Breakfast Tarts

This post is written in partnership with siggi’s dairy.Thanks for supporting projects that make Nutrition Happen!

Need a new easy breakfast idea? Say hello to these simple breakfast tarts, made with siggi’s 4% touch of honey yogurt.

Swapping in a creamy yogurt like siggi’s 4% as a filling is ideal for these breakfast tarts. You’ll get both the delicious flavors and textures of a tart that’s traditionally more dessert-like, but with lower sugar and higher protein. Plus, it’s naturally sweetened with organic honey and nothing else.

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December 3, 2018 TAGS: breakfast, breakfast tarts, butternut squash, siggi's dairy BY: May
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Nutrition + Food Recipes

Fluffy Chocolate Chip Muffins

 

Ever have those moments when you’re typically not a baker but suddenly, you’re in the mood to bake? (hey, holiday recipes!) This is the perfect recipe for it. One bowl and done, with simple and nutritious ingredients! Plus, it’ll make your kitchen smell amazing. 

These fluffy chocolate chip muffins are made with whole-wheat pastry flour, which has a lower protein content (i.e. less gluten) so it’s more flaky (but also slightly crumbly, like muffins should be!). It also creates baked goods that are much lighter in both texture and flavor. It’s not the same thing as regular whole wheat flour, but still has the same B vitamins and nutrients from the bran and germ (found in whole wheat flour). You can find whole wheat pastry flour right alongside the other flours in the baking aisle, so it’s still pretty easy to find. If you have a bulk bin at a grocery store near you, I’d recommend getting exactly what you need there so you don’t end up with extra flour you won’t use. 

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November 12, 2018 TAGS: chocolate chip muffins, chocolate chips, easy recipes, muffins BY: May
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Nutrition + Food Recipes

Coconut Chocolate Cashew Butter Energy Bars

 

This post is written in partnership with siggi’s dairy. Thanks for supporting projects that make Nutrition Happen!

A few simple ingredients is all you need to make these coconut chocolate cashew bars – and they’re most likely items you already have in your pantry! Delicious snacks don’t have to be complicated. Homemade energy bars are so versatile because all you need is a few key ingredients.

 

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November 1, 2018 TAGS: cashew butter, chocolate, coconut cream, energy bars, recipes, siggi's dairy, siggis, skyr BY: May
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Nutrition + Food Recipes

6-Ingredient Oatmeal Flatbread

 

This post is written in partnership with The Quaker Oats Company. Thanks for supporting projects that make Nutrition Happen!   

Okay, so this might be by far my favorite way to eat oats besides my go-to classic hot bowl of rolled oats. I know, it’s a bold statement for me to say because anyone who knows me personally knows that NOTHING will ever beat a bowl of hot oats as my favorite breakfast, but all I have to say is wow – these oatmeal flatbreads are a game-changer!

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October 11, 2018 TAGS: fiber, oatmeal, quaker, Quaker Oats BY: May
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Nutrition + Food Recipes

Fall Inspired siggi’s Yogurt Bowls: Roasted Grapes or Pomegranate, Blackberry, and Fig?

 

This post is written in partnership with siggi’s dairy.Thanks for supporting projects that make Nutrition Happen!

While I love summer and everything it has to offer, there’s truly nothing like fall to win my heart over. Think sweaters, football games, apple picking trips and obviously, roasting ALL the produce. No root vegetables left behind!

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October 2, 2018 TAGS: healthy snacks recipes, high protein, low sugar, nutrition happens, siggis, siggis yogurt, skyr BY: May
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Nutrition + Food Recipes

Whole Foods Market Healthy Snacks Meal Prep: 3 Ways to Use Cashews

 

I partnered up with Whole Foods Market to bring you 3 ways you can meal prep snacks using a base of cashews!

Head over to the WFM market blog to catch the video and the full recipes.

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October 1, 2018 TAGS: cashews, healthy snacks, meal prep, whole foods, Whole Foods market BY: May
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