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Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens

May

Nutrition + Food Recipes

Marble Peanut Butter Greek Yogurt Muffins

 

I love using Greek yogurt in baking recipes because it’s a nutritious ingredient that is versatile enough to work in baked goods to add nutrients without sacrificing taste. Plus, it’s a fridge item that I always have stocked so I never have to make a last-minute grocery store run when I’m making something – I know Greek yogurt can serve its purpose in a variety of recipes! These Marble Peanut Butter muffins (with chocolate!) is made with FAGE BestSelf Lactose-free Greek yogurt, which is perfect for those who love the benefits of baking with yogurt but need a lactose-free option. Not only do I eat BestSelf plain in a yogurt bowl, but I use it for baking, cooking, as a base for spreads and dips, smoothies, and even savory recipes like chicken salad. So much to work with here, which is why I stock up weekly!

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TAGS: baking recipes, FAGE yogurt, greek yogurt, lactose-free, marble peanut butter muffins, peanut butter muffins BY: May
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Nutrition + Food Recipes

Three Easy (Lactose-Free) High-Protein Snack Ideas

 

This post is sponsored by FAGE but all opinions expressed are mine. Thanks for supporting partnerships that make Nutrition Happen!

Out of all of the conflicting nutrition topics we see floating around the internet, there are a few things we know that are true. Like the handful of science-backed benefits to eating an adequate amount of protein for example – benefits like helping us feel fuller for longer and helping our blood sugars stay stable so that we’re energized for longer. No matter what your nutrition and health goals are, protein can play a role in supporting and reaching them.

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TAGS: face, fage best self, greek yogurt, high protein snacks, lactose-free greek yogurt BY: May
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Nutrition + Food Recipes

Crispy Maple Tofu Bites with Pure Maple Syrup from Canada

This post is sponsored by Pure Maple Syrup From Canada – all opinions expressed are my own. Thanks for supporting partnerships that make Nutrition Happen!

I’m so excited to share with you these Crispy Maple Tofu Bites made with 100% Pure Maple Syrup from Canada! They’re easy to make and super versatile. I love it with this purple cabbage and red pepper slaw here, but honestly they’re the perfect sweet/savory protein topper to anything. 

Now, I’ve said this before and I’ve said it again – stocking your pantry with essentials can help you in the long run because the basics (olive oil, salt, vinegar, etc) are the base to help you create simple but flavorful meals. Maple Syrup is my number one, go-to sweetener because it’s made with one ingredient – the sap from maple trees! While you’ll often see other syrups on the market, it’s not quite true maple syrup unless it’s only one ingredient. 

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TAGS: crispy maple tofu bites, dinner ideas, healthy recipes, maple syrup from Canada, tofu BY: May
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Nutrition + Food Recipes

Avocado Protein Pasta Sauce

 

This post is sponsored by Mission Produce Avocados but all opinions expressed are my own. Thanks for supporting partnerships that make Nutrition Happen!

Let’s face it: we are all avocado obsessed around here! And for good reason – they’re low in sugar but high in healthy fats and fiber with over 20 different vitamins and minerals. Plus, it’s a super versatile ingredient to add into anything you can think of: salads, sandwiches, soups, omelets, smoothies – even desserts! 

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TAGS: avocado, avocado recipes, avocados, dinner recipes, mission avocados, pasta recipe, protein pasta sauce BY: May
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Nutrition + Food Recipes

Strawberry Kiwi Lactose-Free Yogurt Bowl

 

This blog post is written in partnership with FAGE. Thanks for supporting projects that make nutrition happen!

As a dietitian, I’m always here to support your goals no matter what they look like. The best lifestyle for you is the one you can consistently find habits you enjoy doing!

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TAGS: breakfast ideas, dairy, fage bestself lactose free yogurt, high protein, strawberry kiwi, yogurt BY: May
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Nutrition + Food Recipes

Chicken Skillet with Vegetables and Rice

 

Looking for an easy meal that’s ready in 20 minutes and made all in one skillet?

Enter this chicken skillet with zucchini, bell peppers, and brown rice. Packed with protein and fiber to help keep you full and high adaptable to whatever vegetables you have in kitchen this week! Swap out your favorite grains / vegetables and make all your own. 

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TAGS: chicken skillet, chicken skillet vegetables rice, healthy dinner ideas, healthy recipes, rice, skillet meals, vegetables BY: May
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