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Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens

May

Nutrition + Food Nutrition/Dietetics Recipes

Everything Bagel Tahini Yogurt Dip

This post is sponsored by FAGE; however all thoughts and opinions are my own. 

It’s a new year already – are you tired of the one million messages in the media telling you how to achieve “wellness” yet? Because I totally get it – there’s so much noise about how to eat and with all of the information out there on the internet, it’s hard to filter out exactly what will work for you. 

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January 15, 2020 TAGS: everything bagel dip, fage, fage total 5%, greek yogurt, whole milk yogurt BY: May
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Nutrition + Food Recipes

Quaker Oat Flour 101 + Butternut Squash Oat Bars

 

This post is written in partnership with The Quaker Oats Company. Thanks for supporting everything that makes nutrition happen!

Among one of the top food trends as predicted by Whole Foods Market to continue for 2020 is alternative flours – think flours made from vegetables, beans, and in this case, oats! While food trends often come and go, ingredients like oats will always be a classic pantry ingredient and I personally think that oat flour is here to stay. Still have questions about what it is? This reference is for you! 

What’s Oat Flour?

Oat flour is exactly what it sounds like: a 100% whole-grain flour that’s made with just one ingredient – oats! While you can use any variety of Quaker oats, I’ve found that old fashioned and quick oats blend up the best.

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January 9, 2020 TAGS: baking, butternut squash, oat, oat flour, oatmeal, quaker, Quaker Oats BY: May
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Nutrition + Food Recipes

Chocolate Oat Flour Cookies with Peppermint

This post is written in partnership with The Quaker Oats Company. Thanks for supporting everything that makes nutrition happen!

https://www.nutritionhappens.com/wp-content/uploads/2019/12/Quaker-Holiday-Cookie_v2.mp4

 

One of my favorite things to do during the holidays? Make ALL the cookies! While I make a variety of different cookie recipes year round, my favorite flavors during December are all things chocolate paired with peppermint – like these chocolate oat flour cookies! I made them using Quaker’s Quick 1-Minute Oats, blended into an oat flour (you can read all about oat flour, here!).

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December 22, 2019 TAGS: oat flour, peppermint cookies, Quaker Oats, rolled oats BY: May
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Nutrition + Food Recipes

Savory Oatmeal Egg Muffins

This post is written in partnership with The Quaker Oats Company. Thanks for supporting everything that makes nutrition happen!

Quaker recently conducted a survey across the US to find out how breakfast trends look across regions and found that people in both the Midwest and the South prefer savory options over sweet. I can 100% relate after living in both regions – I’m always looking to get creative with savory breakfast recipes!

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November 19, 2019 TAGS: breakfast, Egg Muffins, oatmeal, oatmeal recipes, oats, quaker, Quaker Oats, Savory Egg Muffins BY: May
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Nutrition/Dietetics Recipes

Veggie Stuffed Portobello Mushrooms

https://www.nutritionhappens.com/wp-content/uploads/2019/11/Stuffed-Mushroom-16x9_v3-1.mp4

This post is written in partnership with the BUSH’S® Beans. Thanks for supporting everything that makes nutrition happen!

Adding another plant-forward recipe for your Meatless Monday archives – veggie stuffed portobello mushrooms! Mushrooms are versatile vegetable that work in a variety of vegetarian friendly recipes because of the great hearty texture.

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November 14, 2019 TAGS: bushs beans, healthy, mushrooms, quick dinner recipes, recipes, vegetarian BY: May
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Nutrition + Food Recipes

BUSH’S Beans Mixed Bean Shakshuka

This post is written in partnership with BUSH’S® Beans. Thanks for supporting everything that makes nutrition happen! 

This recipe is for you if you need a hot, one-pot dinner that’s ready in twenty minutes 👆🏼 I’d say this is personally one of my favorite ways to pull together a cozy fall meal in a pinch. All of the ingredients go into one pot and simmer together for a hearty combination of flavors and textures. 

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November 12, 2019 TAGS: bushs beans, dinner recipes, shakshuka, vegetarian BY: May
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