It’s been the year of changes for us all and I’m sure all of us have been impacted one way or another by the year that is 2020. Those changes might have included something related to our eating routines, habits or food choices – and maybe that caught you off guard a little and you’re still trying to navigate those changes. Trust me when I say, you’re not the only one – throughout my entire year of working with clients, everyone has expressed this concern. Some days I have to deal with those changes myself too, as an RD – we’re still in a pandemic after all. 

 

And with the holidays coming up, all of us are bound to see some changes in the next few weeks too, so consider this your pep-talk to get your mindset right. Not only right now in this moment but moving forward every day! I’ve had this chat with clients on navigating food comparisons on social media / the internet before so I thought I would be extra generous and give you some insights on some of the reminders I give them.