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Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens

May

Nutrition + Food

Hand Crafted Almonds from Lush Gourmet Nuts

Your girl loves to snack, you know that. Raw nuts are definitely no exception. In fact, they are often my go to!

Recently, one of my favorite snacks has been this:

5667765-2Handcrafted almonds from Lush Gourmet.

Lush Gourmet is a company based out of Kalamazoo, Michigan under the operation of owner, Bisera Urdarevik. The company handcrafts unique flavors of almonds and peanuts free from added oils, preservatives and artificial flavors. The products are 100% all natural and free from gluten and dairy.

In addition, the flavors are incredibly unique, including ones such as, drum roll, please…Coconut Lavender.

554943I KNOW. I know, just, if I were a flavored almond, I think I just may be coconut lavender. Just saying.

I don’t typically go for the flavored nuts on the market these days – mainly due to the the high amounts of extra added salts, sugars and preservatives. Raw or lightly toasted nuts are my favorite! But with Lush Gourmet Nuts, the company places emphasis on using wholesome, high-quality ingredients. These ingredients are combined to form very distinct flavor combinations. I don’t consider myself to have a sweet tooth or a salty tooth. Rather, I am big on flavor combinations – and Lush Nuts does a fantastic job with their combinations!

The nuts used by Lush Gourmet are also 100% USA grown. I love supporting companies with a good mission! The company’s push to provide the best and most wholesome product for the consumer is another component I loved about them – it feels good to purchase products from companies that share the same ideals.

Current flavors:

Almonds:
Coconut Lavender (yes, please!)
Coconut Orange Peel
Dark Cocoa Chili

Peanuts:
Original
Salt and Pepper
Cinnamon Spice
Hot Curry
Coffee
Dark Cocoa Chili

My most sincere thanks to Bisera, who was kind enough to send some Lush Gourmet almonds over to me – which came in just in time for my last finals week, a few weeks back! I have been happily snacking on them since and I cannot wait to put in my next order. I have also been adding them to my breakfasts oats and lunchtime salads for a little extra something. These make great gifts as well – the company offers sampler gift packs, making gift-giving very easy!
The following were the flavors I have tried so far:

Coconut Lavender

2695318My favorite out of the flavors I tried. Not overly sweet, with the perfect hint of coconut and lavender. I dream of this combination! The perfect little coconut-y snack with a lavender kick!

Ingredients: California-grown almonds, cane sugar, non-GMO coconut water, unsulphured coconut flakes, lavender, sea salt

Coconut Orange Peel

2651892If you like a citrus punch, the coconut orange peel may be the flavor for you! Citrus surprisingly was a very refreshing pairing with the coconut flavor.

Ingredients: California-grown almonds, cane sugar, non-GMO coconut water, unsulphured coconut flakes, orange peel, sea salt

Dark Cocoa Chili

4158636These offer a little bit of cocoa punch at first, but leaves a spicy aftertaste! Love them because I’m very much a sweet & savory kind of girl – best of both worlds, in my opinion!

Ingredients: California-grown almonds, cane sugar, dark cocoa powder, sea salt, chili powder

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Have you heard of Lush Gourmet Nuts before? If you have, what’s your favorite flavor?

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TAGS: fitness, health, healthyfood, healthysnacks, lifestyle, lushgourmet, productreviews, snacks, wellness BY: May
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Nutrition + Food Recipes

Afternoon (Almond Butter) Cookie Break

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In the midst of some serious spring/summer cleaning and redecorating, I had 2 thing come across my mind:

  1. You can really collect a lot of useless junk in 4 years. (I have 25 new mugs, and no extra storage space)
  2. I need cookies.
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TAGS: chocolate, cookies, dessert, fitness, health, healthydesserts, healthyfood, healthysnacks, nutrition, recipes, wellness BY: May
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Nutrition + Food Recipes

Sweet Potato for Breakfast

I added this mix into an almost empty jar of Maranantha maple almond butter - pure heaven.

I’ve probably written enough about chia seeds on here that makes you run the other direction, but you may just change your mind after this one.

Cause this one tastes like pie.

And come on, no matter how much of a health nut we are, you have to admit that if you could, you would totally eat pie for breakfast.

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TAGS: nutrition, recipe, recipes, sweetpotatoe, wellness BY: May
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Nutrition + Food

Random (Liquid) Favorites and Updates

Okay, when was the last time I posted a proper blog update? Because it feels like I have aged a decade since my finals week procrastination posts.In all honesty, between undergrad graduation celebrations and moving out of my apartment, things have only been slightly crazy (okay, extremely crazy). Therefore, I am seriously grateful for all your patience so far with my lack of posts — even though I have upcoming posts in place! Also, I am in the process of switching blog hosts and platforms, as well as giving my blog a new layout, so I hope you guys will understand as I work through all the technical things in the next few weeks. I promise I will reward your patience with lots of foodie posts and musings of my post-grad life. Win-win, yeah?

Now, onward to a roundup of a few recent random favorites — mainly in the form of drinks!

Suja Juices.
Suja juices were on sale the other week at Whole Foods, so you know your girl has to stock up. Yes, I would pay $8 for juice. I like sipping greens. And Vanilla Cloud is like sipping a dream. Like, a good dream where your husband goes by the name of Ryan Gosling. Or Zac Efron. Or just their abs. I’m not that picky.

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Caffeine.
The joys of going through my last undergrad exam week. Lots of caffeine. Coffee, iced every time. Worth every jitter. And then again (and again) to welcome the sweet sounds of summer time!

With almond milk via Whole Foods.

With almond milk via Whole Foods.

Caribou Coffee, or better known as liquid gold.

Caribou Coffee, or better known as liquid gold.

#cliche #starbucks #butyouloveitasmuchasido

#cliche #starbucks #butyouloveitasmuchasido

Yep.

Yep.

Apple Cider Vinegar Elixir.
Since my caffeine intake is above average these past few weeks, I had to balance it out with something detoxing. I decided to go with a trusty apple cider vinegar elixir. I simply mix:

1.5 cups of water
1-2 tbsp apple cider vinegar
4 drops liquid stevia
1/2 tsp cinnamon

— for an instant pick me up! Shout out to my roommate who lets me borrow her mason jar cups and makes me feel as cool as her drinking out of them.

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So Delicious Mocha Coconut Milk Coffee & Sencha Japanese Green Tea Shot.

Random picks, both via Whole Foods Market. What’s more enticing than taking shots of green tea? Or more iced coffee [refer to above]? The Cococinno is actually pretty sweet for my liking – so I like to dilute it in extra coconut milk. Great dairy free alternative!

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Netflix + Summer J.Crew catalog + Chai Tea Almond Milk Latte.
In particular: House of Cards and Scandal. These coral neon tap shorts from my second home [Hi, Lauren. If you’re reading this then I’ll need a pair on hold in my size, please. #feedmyjcrewobsession]. And Starbucks Chai tea concentrate + unsweetened almond milk and stevia. Oh, summer how I love thee.

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What are your recent favorites? Any recommendations for me? I’d love to hear!

 

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TAGS: coffee, icedcoffee BY: May
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Nutrition + Food Recipes

Clean out the fridge Winner: Crab and Kale Egg White “Wrap”

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Since I’m finished with the semester and getting ready to move out of my apartment soon, I’ve have been reallyyyy good at improvising everything at an attempt to clean out the fridge. Like, super efficient type good.

This happened purely out my way to use up a can of crab meat from Trader Joe’s.

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TAGS: crab, eggs, healthyfood, healthyrecipes, highprotein, kale, protein, recipes BY: May
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Nutrition + Food

Last Day of Class Treat: Trader Joe’s Smoked Salmon

And so for the last day of class as an undergraduate last week, I had to celebrate the right way.

With smoked salmon. A la Trader Joe’s, of course.

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If you know me at all, you would know that I am not much of a meat or poultry eater. Instead, I’m a big fan of seafood. Salmon, crab, cod, scallops – the works!I prefer my salmon wild caught and either baked, grilled or pan seared, but smoked salmon speaks to me every now and then. I couldn’t resist after passing by it at Trader Joe’s other other week! And TJ has the best prices I’ve seen on smoked salmon – I paid around $5.49 for 4 ounces.

There is something just really delicate about the flavors of avocado and salmon together that I really enjoy. Creamy, smoky and extremely satisfying! Full of heart healthy fats that are also great for your skin – I’m all about it. I paired it with a coconut flour bread I made earlier in the week, and grape tomatoes.

Before.

Before.

During. And well, you know how the after goes!

During. And well, you know how the after goes!

For the remainder of the smoked salmon, I tossed it into an omelet the next morning for breakfast and added some spinach. Broiled grapefruit on the side, of course! Smoked salmon has such  strong flavor that it doesn’t need to be in anything complicated. The simplest flavors are often the best flavors!

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An additional thing I love about smoked salmon? No prep needed. Which means that both of these meals took less than 10 minutes to throw together. Time is of importance as I finish up exams for the classes this week!

What’s your favorite way to eat smoked salmon?

 

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TAGS: food, nutrition, smokedsalmon, traderjoes, wellness BY: May
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