• Home
  • About
    • Press
    • FAQ’s
    • Privacy Disclaimer
  • Nutrition Services
    • Individual Nutrition Consultations
    • Media and Brand Partnerships
    • Corporate Wellness
  • Blog
    • Nutrition + Food
      • Recipes
    • Life + Style
      • Fitness
      • Style
      • Beauty
      • Travel
  • Contact
  • Subscribe
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Bloglovin
  • Mail

Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens
Nutrition + Food

That one time I ran out of oats

Yeah…the most tragic of all breakfast tragedies.

Or so I thought.

Don’t worry, I’m restocked on my beloved oats now, but I tell ya, that morning I ran out of oats, I thought about crawling back into bed again.

[Always, the solution, right? I’m such a good influence.]

But rather than actually crawling back into bed, I decided to do a variation of my protein mugcake and call it the ‘protein oatcake’ – and it was basically like having cake for breakfast, which is the second best thing to oats. [Right?] I recently bought Vega’s Vanilla Chai protein powder and thought it was a fun way to pack in some protein for breakfast. Instead of oats I actually had oat flour on hand – so that is what I used in this recipe. You can also ground up whole oats in a food processor if you don’t have oat flour. I ended up loving it so much that I have to admit to you that I cheated on my oats these past few mornings in favor of it. I’m so bad and rebellious, I know.

3003946

Vanilla Chai Protein Oatcake
Serves 1

2 tbsp vanilla chai protein powder (I used Vega Vanilla Chai)
2 tbsp oat flour (or 2 tbsp oats, grounded up in a food processor)
1/2 tsp baking soda
1 pack stevia
1/2 tsp vanilla extract (optional)
2 egg whites (6 tbsp)
1 tbsp almond milk

Mix all ingredients together into a mug or bowl, and microwave for 90 seconds. Top with desired toppings. Pairs well with mixed berries and any fruits! I also topped mine with a dollop of plain non-fat greek yogurt.

I'm a fan of the fruits...as you can tell.

I’m a fan of the fruits…as you can tell.

Vanilla Chai Protein Oatcake - parfait style!

Vanilla Chai Protein Oatcake – parfait style!

So you have my word here, folks – you can definitely have your breakfast cake and eat it too. Just in a less sugary, protein-filled way. Happy eating! 

 

(Visited 484 times, 1 visits today)

Like this:

Like Loading...

Related

February 20, 2014 18 MIN READ BY: May 0 COMMENT
SHARE
CONTINUE READING

May

Spring is in the Air

Breakfast Greens

YOU MIGHT ALSO LIKE

Nutrition + Food Recipes Crispy Grain-Free Buffalo Chicken Tenders

Life + Style Nutrition + Food Comparison: The Game I Don’t Want to Play

Nutrition + Food Recipes Snickerdoodle Oatmeal Muffins

Follow
Nutrition Happens
Copyright © 2016 Nutrition Happens. Design by Gatto.
%d