This post is written in partnership with New Chapter,Vermont-based maker of vitamins and supplements. Thanks for supporting collaborations that make Nutrition Happen!

Happy Spring! It’s finally time to leave behind the bulky sweaters and get some more sunlight into our day. With the arrival of the warmer season, I always like to chat and remind clients of the importance between nutrition and skin health. The skin is technically our body’s largest organ and rebuilds itself constantly with the vitamins and nutrients from the foods we eat. There’s no denying the relationship between what we eat and how it affects our overall body. The winter season has the tendency to affect our skin’s moisture levels due to dry air and harsh winds. Spring is the perfect time to fill up on the foods that supports healthy skin! I personally struggle with dry skin in the colder months so this past winter I incorporated New Chapter’s Perfect Hair Skin, & Nails into my routine to help support new skin and nail growth.