Nutrition happens. We’re not solely focused on the food around here (even though we LOVE chatting about a good meal!) – we believe nutrition happens when we’re intentional about the way we’re feeding every aspect of life: the decisions we make for our bodies, the way we take care of our minds, and the relationships we choose to invest in.
While healthy certainly looks differently on everyone, one thing we can all agree on is this: health should be a judgement-free zone. Instead of focusing on perfection, we’re actively choosing to drop the comparison game and instead, celebrate people just the way they are. Because nutrition happens with no labels – whether you’re holding a green smoothie or a maple glazed doughnut. This series intends to share the incredible minds of Chicagoans in this community who share a similar passion for living their own definition of their best lives. Here’s how these Chicago locals are all making nutrition happen:
*Mays note: I started taking Sayre’s Peloton cycling classes shortly after I joined as a member at Studio Three almost 2 years ago now – and I think I’ve been in over a hundred of her classes since! Trust me when I say after your first Sayre class, you would be attending religiously too – the energy is insane. If you find yourself in town for class, make sure you check out the schedule and book a class here. You can’t find a studio as local as Studio Three in Chicago and trust me, you don’t want to miss Sayre’s famous playlists (nor will you regret when she tells you to turn the resistance up one [or five] more points….TRUST!)
