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Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens

May

Nutrition + Food

My 2015 Summer Refresher: Teaonic Wellness Tea

IMG_7584Happy first day of September! Even though it’s a new month, we’re still holding on to summer for dear life here – Chicago is hitting the 90 degree mark this week! 

If you follow me on Snapchat (@nutritionhappen – without the “s”), you’ve definitely seen snaps of my pantry. Basically, half the space in my pantry is devoted to teas. Green teas, white teas – that Australian Bushland tea that I’ve held onto from my vacation in 2011, it’s STILL all there. Ask anyone of my old roommates and they can confirm, that I, May Zhu, am in fact a tea hoarder (how do I not have my own TLC show?). But you know what? No shame. I love teas and I cannot lie! 

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September 1, 2015 TAGS: beverages, herbal teas, nutrition, reviews, teaonic BY: May
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Nutrition + Food Recipes

Coconut Chocolate Chip Goji Berry (Superfood) Cookie Dough Bites

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Before you roll your eyes at me and say “not another healthy ball recipe” and silently think I’m one basic betch (which, I do admit myself than I am in fact, 100% a #basicbetch) I have to let you know that I originally had no intention of sharing this recipe with the world.

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August 26, 2015 TAGS: coconut, cookie dough, dessert, goji berries, healthy snacks, nutrition happens BY: May
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Nutrition + Food Travel

Eating like a local: Chicago Edition

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Okay, time flies. Because how is it that I have already been in Chicago for almost three weeks?

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August 24, 2015 TAGS: avocado, chicago, Chicago Eats, Fig and Olive, foodie, green smoothie, juices, nutrition happens, Owen Alchemy, smoothies, The Allis, vegetables BY: May
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Nutrition + Food Travel

A Chicago Welcome

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I made it, you guys! There are approximately 43054 boxes still unpacked and I’m sitting on the living room floor with my TV since the new furniture has yet to come in, but I’m so excited to start this new transition in my dietetic career. Also, running in non-triple digit temperatures doesn’t suck either. The temperature yesterday morning was a prime 70 degrees – vast improvement from 100 degrees! 

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August 5, 2015 TAGS: almond milk, chicago, healthy eating, healthy meals, hope foods, hummus, love grow, nutrition BY: May
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Nutrition + Food Recipes

3 Arugula Salad Inspirations

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Do you guys have a favorite leafy green?

Truthfully, I’m one of those people that likes all her greens but if I had to pick one, it would be arugula.  It belongs to our beloved cruciferous family (think kale, broccoli, brussel sprouts, and cauliflower) and takes a salad to the next level with its peppery taste and bite. I like kale and spinach just as much as your average health fanatic, but arugula’s unique characteristics add that “something extra” to a salad that you actually want to eat. 

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July 28, 2015 TAGS: arugula, edamame, healthy eating, nutrition, nutrition happens, salad, tempeh, vegan, vegetables, vegetarian BY: May
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Nutrition + Food Recipes

5 Summer Smoothies Lately

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The other day on Pinterest I started pinning crockpot recipes for fall….too soon?

I guess with Nordstrom’s Anniversary Sale (and all the fall goods that drained my savings account) and the marathon training runs in 100 degree weather, I’m looking for a little cooler situation on the horizon.

One way to beat the heat? Summer smoothies, obviously. Served icy cold with all the summer berries!

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July 19, 2015 TAGS: chia seeds, drinks, fruits, healthy recipes, nutrition, nutrition happens, recipes, smoothies, summer, superfoods, vegetables BY: May
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