• Home
  • About
    • Press
    • FAQ’s
    • Privacy Disclaimer
  • Nutrition Services
    • Individual Nutrition Consultations
    • Media and Brand Partnerships
    • Corporate Wellness
  • Blog
    • Nutrition + Food
      • Recipes
    • Life + Style
      • Fitness
      • Style
      • Beauty
      • Travel
  • Contact
  • Subscribe
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Bloglovin
  • Mail

Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens

May

Nutrition + Food Recipes

(4 Ingredient) Dark Chocolate Cranberry Protein Cereal Bar

IMG_1209

Happy news – I locked down on a new apartment! I have been traveling in and out of the Chicago area the past few weeks to get everything situated, so right now the next big move is the actual moving part. My bag is perpetually packed these days because I am traveling around so much, but you know a trip is not a trip till the travel snacks are involved.

There are approximately 203450345034 granola bar recipes out there, but as you know, I’m all about the minimal ingredient, no fuss, good for you ones.

CONTINUE READING
July 12, 2015 TAGS: chocolate, cranberry, granola bar, happens, nutrition, protein, protein bar, puffins, travel snacks BY: May
SHARE
CONTINUE READING
Nutrition + Food Recipes

Peanut Butter Cookie Dough Pre-Workout Energy Bites

IMG_0822

Quick marathon training update: things are moving right along – I hit the 13 mile mark last weekend and realized I’m basically halfway there (AND I’M FREAKING OUT ONLY A LITTLE BIT!)

In a true nutrition fanatic sense, one of my favorite things to talk about during training is marathon fueling (aka the food). I spent a good amount of time researching sports nutrition during my undergrad years, which I’m always happy putting to good use!

CONTINUE READING
July 7, 2015 TAGS: coconut butter, desserts, energy bites, healthy snacks, nut butter, nutrition happens, oat flour, peanut butter, pre workout, snacks BY: May
SHARE
CONTINUE READING
Nutrition + Food Travel

My Charleston Eats: The Daily

IMG_0104

The other week I took on a fun project at one of my go-to spots here in Charleston, appropriately called the Daily. (all the coffee sleeves pictured above…all found in my car. True story!) 

The Daily is the sister store of the famous local hot spot that serves some of the sandwiches in town, Butcher & Bee. It’s a specialty grocery store/ juice & coffee bar, so you’ll find on the shelves many of the items served at Butcher & Bee. I love the grab and go concept because B&B is only open for lunch on the weekdays and when the craving is real for a B&B kale slaw, I know I’m covered!

CONTINUE READING
June 13, 2015 TAGS: charleston, charleston eats, foodie, juices, nutrition, nutrition happens, sandwiches, the daily BY: May
SHARE
CONTINUE READING
Nutrition + Food Recipes

Mango Chickpea Edamame Salad


IMG_0284

Summer, is that you? 

It hit 90 degrees the other day in Charleston, so in my mind it’s basically a yes. With the recent warmer weather, I’ve also increased my beach days from zero to a million in a month so needless to say, I’ve got boat days, summer stripes, and berry picking on my mind. 

CONTINUE READING
June 3, 2015 TAGS: nutrition happens, salads, smoothies BY: May
SHARE
CONTINUE READING
Nutrition + Food Travel

Nutrition Happens Celebrates: Charleston to Chicago


IMG_9988I’ve been dropping hints here and there on Instagram in the past few weeks (lots of celebrating lately), but I’m officially sharing the news with you today about my move from Charleston to Chicago – to complete my goal of becoming a registered dietitian.

CONTINUE READING
May 25, 2015 TAGS: charleston, chicago, dietetic internship, nutrition happens, rd2be BY: May
SHARE
CONTINUE READING
Nutrition + Food Travel

Nutrition Happens Travels: Favorite Travel Snacks Lately

IMG_9701

My picks for travel snacks are always changing to match the meals I’ve been eating. I use to be very habitual about eating on a routine and the same things on repeat – and although it’s obviously not a bad thing to know what you like  (and routine eating can often take the guess work out of healthy eating) it doesn’t quite work for me when I travel.  

I knew I was going to be spending a good amount of time exploring the food scene in the area – so I stashed a few items that were versatile enough for both snacks, mix and matched for meals, and (pre) breakfast. Do you wake up extremely hungry or is it just me? I find that I always need a bite before everyone officially rolls out to brunch together – I can never wait that long! The hangries for sure gets real for me, and it’s not the prettiest thing in the morning! 

The items above are from a recent trip I took – I definitely did not go through everything. Being the compulsive packer and picky eater I am, I like to be prepared rather than not. Here are a few items I packed this go round: 

CONTINUE READING
May 13, 2015 TAGS: health, healthy eating, healthy snacks, nutrition, nutrition happens, travel BY: May
SHARE
CONTINUE READING
Previous 1 … 15 16 17 18 19 20 21 … 33 Next
Follow
Nutrition Happens
Copyright © 2016 Nutrition Happens. Design by Gatto.