This post is written in partnership with siggi’s dairy.Thanks for supporting projects that make Nutrition Happen!

What’s your favorite meal to put together when you don’t feel like actually cooking or spending too much time in the kitchen? Ideally for me, it’s something with simple, healthy ingredients that are easy to find AND take no more than 10 minutes to put together.

So if you’re in the category of believing that healthy meals require hours of prep and cooking, think again – these savory yogurt bowl combinations are nutrient-dense, delicious, and so simple to prep and assemble. The veggie and herb combinations can be prepared during the beginning of the week so that only assembly is required to put meals together in the following days.

I’m personally a big fan of using siggi’s 4% whole milk plain as a base for these savory combinations: it’s high in protein, lower in sugar, made with only a few simple ingredients AND it’s dreamy creamy from the whole milk. The 4% plain is versatile enough to pair with a variety of different ingredients and flavors.

Making these veggie-forward and savory yogurt bowls pack in not only a variety of different nutrients but lots of textures as well – it’s the best way to keep things interesting while keeping prep time in the kitchen to a minimum!

*Pair each combination with a ½ cup serving of Siggi’s 4% Plain.

Serves: 1

Edamame, Artichoke, Fennel*

• ¼ cup edamame
• ¼ cup artichoke hearts
• 2 tbsp chopped fennel
• 1 tbsp Lemon juice
• 1 tbsp chopped parsley
• ½ tbsp extra virgin olive oil
• salt + pepper

Roasted Potatoes, Onions, Microgreens*

• ½ cup roasted colorful potatoes
• ¼ ccup sliced red onion
• 1/4 cup microgreens
• 5 green or black olives, chopped
• 1 tbsp extra virgin olive oil

Mediterranean Inspired: Cucumber, tomato, falafel*

• ½ cup cucumber. chopped
• ½ cup tomato, diced
• ¼ cup red onion, sliced
• 2-3 baked falafels
• 1 tbsp chopped dill
• 1 tbsp extra virgin olive oil