• Home
  • About
    • Press
    • FAQ’s
    • Privacy Disclaimer
  • Nutrition Services
    • Individual Nutrition Consultations
    • Media and Brand Partnerships
    • Corporate Wellness
  • Blog
    • Nutrition + Food
      • Recipes
    • Life + Style
      • Fitness
      • Style
      • Beauty
      • Travel
  • Contact
  • Subscribe
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Bloglovin
  • Mail

Nutrition Happens

Nutrition Happens

Nutrition Happens

Nutrition Happens
Nutrition + Food

Grocery Haulin’ (4/7/15).

Yesterday I gave a peak into a few of my farmer’s market purchases, but I still needed to stock up on a few other essentials for the week. Truth be told, I love grocery shopping too much to skip my weekly trips to Trader Joe’s and Whole Foods. Seriously…my second homes! 

IMG_4825Via the Charleston Farmer’s Market: White / green asparagus, bell peppers, golden beet, and  strawberries 
IMG_4784

From Trader Joe’s: Sliced mango, frozen shelled edamame, organic coconut sugar, organic whole carrots, crumbled goat cheese, 0% Greek yogurt, organic baby kale + arugula + Tuscan kale, avocados, limes, lemons, Mediterranean hummus, bananas, organic 3-grain tempeh, canned albacore tuna, chickpeas, and broccoli. 

IMG_4785

As you know, I love baking with coconut sugar – and Trader Joe’s definitely has the best price around ($3.99). My local TJ has been out for weeks, so I when I saw it back in stock this weekend, I picked up a bag.

Do you love buying the sliced mango/pineapple from TJ as much as I do? Call me lazy but having it sliced and ready to go in the mornings makes things much smoother.  

IMG_4787 IMG_4789 IMG_4793

From Whole Foods: Frozen spinach, sliced peaches, sundried tomato red pepper and feta dressing, and in house bread (Organic Nutridozen). 

As far as smoothies go, I’m big on texture – which is why I love to use frozen spinach in my green smoothies. Ice waters smoothies down so in addition to frozen bananas, I add in a block of frozen spinach for good consistency. 

IMG_4794

So in love with the in-house baked sprouted bread loaves from Whole Foods lately. This week’s pick was the Organic Nutridozen. 

Ingredients: Whole wheat flour, seven grain, pumpkin seeds, sesame seeds, rice flour, sunflower seeds, corn meal, salt.

Simple ingredients and toasts up like perfection. Oh, and that texture – can’t beat it!

IMG_4795

I never use to like salad dressings, but the foodie in me seriously has a case of the FOMOs when it comes to health conscious products at the grocery stores. I’m a big fan of the “Health Starts Here No Added Oils” refrigerated dressings (the sesame ginger!), but I was curious about their “365 Organic” shelf stable line as well. Verdict? Not my favorite – they both lacked flavor and tasted pretty watered down. If you’re looking for some options, I would recommend the Health Starts Here line over by the produce/refrigerated section – all made without added oils. The fig balsamic is a good one, as well as the carrot ginger and vegan caesar.

IMG_4803

IMG_4801

Smari Icelandic yogurts were on sale this week at WF…..it’s been a while since I’ve picked up these. I’ve reviewed them before during my early blogging days. 

IMG_4802

These yogurts are extra creamy – the straining process is what makes it different from your usual Greek yogurts. Because it’s so thick, the protein is also higher per 6 oz serving (compared to other Icelandic yogurt brands), as you can see (20 grams protein, 6 grams sugar). I usually pick up Siggi’s when I buy individual containers because it’s more cost efficient. But if you ever catch Smari’s on sale, I recommend stocking up on a few! 

IMG_4798

 I also made a Target run this weekend and picked up some frozen salmon fillets and cashew milk. 

What’s in your grocery cart this week? I hope you guys find these hauls useful – let me know if I ever inspire you to pick up anything new!

(Visited 351 times, 1 visits today)

Like this:

Like Loading...

Related

April 7, 2015 36 MIN READ TAGS: charleston, edamame, grocery haul, hummus, local, nutrition, nutrition happens, produce, tempeh, trader joes, vegetarian, veggies, whole foods BY: May 7 COMMENTS
SHARE
CONTINUE READING

May

Eat Local Challenge - Charleston Farmer's Market

What I Ate Wednesday (4/8/15).

YOU MIGHT ALSO LIKE

Nutrition + Food Recipes Crispy Grain-Free Buffalo Chicken Tenders

Life + Style Nutrition + Food Comparison: The Game I Don’t Want to Play

Nutrition + Food Recipes Snickerdoodle Oatmeal Muffins

Follow
Nutrition Happens
Copyright © 2016 Nutrition Happens. Design by Gatto.
%d