Nutrition + Food Nutrition/Dietetics Recipes

Smoked Salmon Breakfast Pizza

Pizza for breakfast? Say no more. I love that this smoked salmon breakfast pizza is like the pizza version of everyone’s favorite smoked salmon / lox bagel. It’s versatile enough that you can swap in different ingredients based on everyone’s dietary needs (for example, use a gluten-free crust for someone with celiac’s or swap pita instead) and you can either make for yourself or serve for a crowd. This looks super intricate but truly, it takes less time than you think. I love smoked salmon as a quick source of protein – no extra cooking needed and it adds so much flavor to everything you are making.

Nutrition + Food Recipes

Deconstructed Lox and Everything Bagel Salad

Think of this as your favorite everything bagel and lox combination, but with the benefits of some leafy greens added in – best of both worlds, right? It’s balanced in the sense that you have this combination of protein, healthy fats, and leafy greens with all the delicious flavor together in one meal. I love re-purposing leftover sourdough or baguettes and turning them into these little everything bagel croutons!

February 8, 2022 TAGS: deconstructed lox and everything bagel salad, health dinner ideas, lox, lox salad, salad recipes, smoked salmon BY: May

Nutrition + Food

What I Ate Wednesday (4/8/15).

I hope you haven’t gotten tired of me boasting about all things spring-y around here…the spring produce love is REAL. I’m digging my daily greens (as usual) and the warmer weather definitely help sets the spring time mood – can’t wait for berry season soon!

Breakfast.

Post-workout. A 2% mango and jalapeno Siggi’s with coconut chips.

Mid-Morning Drinks/Snacks.

Iced coffee via Kudu’s and a blueberry Bai5.

I also had some raw carrots for a snack with hummus…which I never got a picture of. But I am giving you this picture, which shows a little bit of what I prepared for the week – including the carrots! I guess the theme of the week is orange…oh wait that’s every week. (Go Tigers! And Vitamin A!)

Lunch.

Made a batch of this cucumber. radish, and mango mix for the week – with a squeeze of lime and drizzle of honey.

Which got mixed into this salad – with a bed of arugula + avocado + smoked salmon and a little bit of goat cheese.

Which you can see in action here…work lunch.

Afternoon Snack.

An minneola orange. Hauled last week

Dinner.

An everything but the kitchen sink salad – my favorite! A base of kale and arugula + shrimp + sweet potatoes + roasted tricolor carrots + peas + sundried tomatoes + peas all tossed in lemon juice and tahini.

Dessert.

A piece of this kick ass chocolate I got in the mail from the Easter bunny. They sure do know me well – coconut and dark chocolate and all!

Head on over to Jenn’s linkup for more food inspirations – she’s talking all about her CHARLESTON eat’s today – yay!

April 8, 2015 TAGS: avocado, bai5, carrots, charleston, chocolate, clean eating, coconut, greek yogurt, health, healthy, healthy eating, healthy lifestlye, iced cofffee, nutrition, nutrition happens, salad recipes, sieges, smoked salmon, wellness, what i ate wednesday BY: May

Nutrition Happens