This is a sponsored post written by me on behalf of BUSH’S® Beans. All opinions are 100% mine.

This is a sponsored post written by me on behalf of BUSH’S® Beans for IZEA Worldwide. All opinions are 100% mine.

Need more ideas for “no-cook” meals? After a long day, sometimes the last thing you want to do is spend it cooking. Trust me, I’ve been there too! However, it’s still 100% possible to throw together a healthy meal in less than 10-minutes. The key is to keep a few pantry items stocked so you’ll always be prepared. Never underestimate items like frozen vegetables and canned beans or legumes – everything stores well and provide a variety of different nutrition benefits.

This is one of my favorite easy “no cook” combinations: a lettuce-less salad made with edamame, BUSHS® Black Bean Fiesta, and bell peppers (for some crunch!) tossed in a blend of lime juice and olive oil. The healthy fats from olive oil will help you absorb all the vitamins in this mix.

I used BUSH’S Black Bean Fiesta™ to add flavor and bump up the plant protein in this salad so you don’t necessarily have to add meat as a protein source. This is a versatile option to pack for lunch or easy weeknight dinner! You can totally just eat the beans separately too – just heat it up and it works as a side! Beans are high in fiber, low in saturated fat, and contain vitamins and minerals like iron and zinc. Every ½ cup serving of BUSH’S Black Bean Fiesta™ provides 5 grams of fiber and 7 grams of protein. Plus, it’s cholesterol-free and suitable for those with gluten allergies.

The combination of black beans and edamame together also provides a more diverse mix of essential amino acids, which our body needs to build and maintain muscle. Every ½ cup of edamame provides 3 grams of fiber and 9 grams of protein. Adding beans and legumes to your meals can help you feel fuller for longer because of the combination of protein and fiber – the combination helps us feel more satisfied!