Monthly Favorites


  • Listening on repeat this playlist that @chickpeainthecity and I co-curated (s/o to girl boss @masters_say for helping us and leading class!) for today's GRL PWR ride @studiothreechi - can't wait to finally share it LIVE! PS snag this limited edition sweatshirt while you're there today so we can πŸ‘―  #nutritionhappens #sweathappens #APL
  • This situation ☝️ = πŸ’― The avocado toast at @realgoodjuiceco comes with the almond milk ricotta that they make in house (which I like to stock up on by the's so good!) and the bread is from the locals (@floriole) Locals helping locals, the result is also helping locals (by helping me get my avo toast fix) Happy Friday my friends! (P.S, hip hop hot flow 5:30 at @studiothreechi tonight, it's like a can't miss, you will get FOMO if you don't go type situation, (playlist created and edited by my talented friends, @elgotlieb + @chickpeainthecity) Catch you there! #nutritionhappens #realgoodfood
  • Temps in Chicago today feels like a Charleston winter βœ”οΈ Feels so great to leave the puffy jackets at home! PS congrats to @slammyeats + @kmorourke + @erinoahern for winning spots to sweat in honor of GRL PWR at @studiothreechi this week - bring your workout bud and can't wait to meet you at the studio! πŸ”₯ Catch the rest of you Sunday when @chickpeainthecity and I drop the playlist at our GRL PWR ride with @masters_say - bring your A game cause we'll be tapping it back like πŸ’ƒπŸ’ƒπŸ’ƒ #nutritionhappens #sweathappens #tapbackrecords #APL
  • Full schedule this Monday so I made sure I brought a healthy lunch (that I didn't have to make or actually pack up, so no dishes πŸ€·πŸ»β€β™€οΈ) The buffalo chicken and vegetable stuffed sweet potato from @kitchfix is πŸ’― and that paleo sour cream though πŸ‘‹(made from cashews) Simple but wholesome foods, my friends - they're always going provide the most nutrient bang for your buck βœ”οΈ Menu here is always Dietitian approved πŸ‘‹#nutritionhappens #kitchfix
  • FACT: Nothing like a good sweat can't fix, so we're GIVING AWAY 6 spots to come sweat it out at 3 different @studiothreechi classes before @chickpeainthecity and I’s GRL PWR ride on Sunday! Choose from these workout times: βœ”οΈTHURS 2/23 7AM AMPED or βœ”οΈSAT 2/25 9:45AM TORCH with @tbone630 or βœ”οΈFRI 2/24 7AM PELOTON with @masters_say 
To enter, 1. Like this photo and give @studiothreechi + @chickpeainthecity a follow 2. Comment or tag a friend you want to sweat it out with. Winners selected Monday night - can’t wait to see you at the studio! πŸ“Έ: @gracefullysam #nutritionhappens #sweathappens #chickpeainthecity #studiothreechi
  • My repeat order at @true_food_kitchen is definitely the charred cauliflower with harrissa tahini + mint + dill + pistachio - someone please bottle up a jar of that harrissa tahini and send over for my next birthday, please πŸ‘‹ #nutritionhappens #yearoftrue
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