Monthly Favorites


  • Basically my second home @studiothreechi 🤸🏻‍♀️It's the best way to switch up my workouts with 3 studios under one roof - I'm mostly downstairs in interval, but will toss in a few @pelotoncycle classes and a performance stretch during the week so that no two workouts are the same. Out of every place in Chicago, you'll probably find me here the most! 🤷🏻‍♀️ #nutritionhappens #studiothreechi
  • 80 degrees in Chicago means smoothies right now, but also maybe a patio later and definitely a margarita (or two) 🤷🏻‍♀️ Wearing the new classic petite @danielwellington ALL season long! The code “NUTRITION17” gets you 15% off 💯 Smoothie details (the most basic smoothie ever, but also exactly how I like them): 1/3 cup blueberries + 1/2 banana + cashew butter + enough cashew milk to blend + 1 tsp maca powder + @vitalproteins collagen. Happy Friday! #nutritionhappens #danielwellington #DWClassicPetite
  • Happy first day of SPRING! I think my new favorite drink of the season is the iced unsweetened sparkling  @rishitea turmeric tea on tap at @goddessbaker - so good. Also, I have been wearing the Steel HR watch from @withings nonstop. Tracks EVERYTHING from my text messages to my heart rate and sleep - the bonus is that it looks like a real watch, so much easier to wear!l 👋🏼#nutritionhappens
  • I'm at @sweetgreen at least 3 times a week 🤷🏻‍♀️ and 95% of the time my order is the OMG Omega, which includes the steelhead trout + avocado + cucumber + nori flakes and tomato (but add sweet potatoes) #nutritionhappens #sweetgreens
  • Friday feels 👋🏼 @y7studio, ready for your Chicago location any day now 🤳🏻 #nutritionhappens #namastizzle
  • Happy National Nutrition Month! @lyfechicago + @lyfekitchen is helping celebrate by giving away a $100 gift card so you can make nutrition happen (lol fine, we just want to feed you with some damn good food) Just comment below with your favorite way to de-stress (something we could all use more of!) // And while we’re talking about nutrition, I just want to re-emphasize a point that gets thrown around often these days (but a nice reminder never hurts): health is NOT one size fits all. I know how confusing nutrition can be especially with information overload in the media, but the real power comes in through educating yourself by using the appropriate nutrition resources (i.e. being mindful of where you get your nutrition information) and understanding that our own version of “health” is unique and allowed to change over time. Food trends come and go but simple, real whole foods will always be an old reliable (just like a favorite pair of jeans…or leggings, if I’m being honest). And while I encourage eating mostly real, whole foods, I also encourage taking away the guilt that comes with not eating real, whole foods. Sometimes, food should just be food. No need to overcomplicate things anymore than it should - remember that one Julia Child’s quote that everyone uses and I’m about to use right now too? “People who love to eat are always the best people.” Thanks, Julia. 👋🏼 P.S. I had the mahi mahi tacos today and the hibiscus beet tea (which is just hibiscus tea infused with beet, apple, lemon, and ginger), and it was definitely not a sad desk lunch situation - so whoever wins the gift card, you’re more than welcome to take me to lunch with you! 👯 #nutritionhappens #myLYFEstyle #nationalnutritionmonth
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