Monthly Favorites


  • Always find yourself a community that makes you feel like a โ˜๐Ÿผ (just like the way @studiothreechi does ๐Ÿ’ฅ) Find yourself a workout that you look forward to waking up to - do you workout for the endorphins? To train? To get stronger? To de-stress? Whatever your goals are, do it in a way that makes you feel good! My fav ways to workout: being in all three studios here: HIIT + @pelotoncycle + yoga ๐Ÿ‘‹๐Ÿผ #nutritionhappens
  • Pre-roast ๐Ÿ’ฅ I love many things about the spring time, but mainly because its asparagus season and it's in extra abundance during this time of year ๐Ÿ‘๐Ÿผ You can roast them, toss them in a skillet, grill them (grilling season..yes!) - options are endless! #nutritionhappens
  • Packing a few essentials this morning for a workout after work at @studiothreechi ๐Ÿ‘‹๐Ÿผ Out of the one million nutrition tips out there, the easiest one (also the most overlooked one) is the simplest one - staying hydrated ๐Ÿ’ฆ Especially important with warmer weather coming up and you're moving outside more (and patio hopping definitely counts as moving outside more too, so balance it out with an extra glass of H2O ๐Ÿฅ‚) #nutritionhappens
  • Plans for the week: recreate these amazing bowls from @bondiharvest with chimichurri cauliflower rice or turmeric quinoa, tons of vegetables, and tons of avocado. And that salmon tartine with citrus and fennel. Easily one of my favorite spots in Santa Monica! #nutritionhappens #bondiharvest
  • Easter treats: 10 minute baked almond flour doughnuts with coconut and blueberries - low in sugar (2 tbsp of honey for a batch of 6) and made with @handsomebrookfarm organic pasture raised eggs. Great with a glass of cold cashew milk and drizzle of nut butter. Recipe below. Happy Sunday, my friends! #nutritionhappens #HBFHunt #hbfeggs
  • Cravings lately: the aรงaรญ bowl from @grazechicago...the perfect aรงaรญ base amount to topping ratio (granola is from @purely_elizabeth) Many bowls will be consumed for this upcoming spring + summer here in CHI ๐Ÿ‘‹๐Ÿผ #nutritionhappens #spring
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