Monthly Favorites


  • #ad Adding oatmeal to smoothies is a great way to thicken up the texture AND sneak in extra fiber. We often hear about eating heart healthy foods and the importance of fiber in the diet because our food choices can have an impact on reducing  heart disease risk. The soluble fiber in oats may help lower cholesterol levels when consumed daily as a part of a diet low in saturated fat and rich in fruits, whole grains and vegetables. Since February is Heart Health Month, why not try adding oats into your meals to bulk up your daily fiber intake? Here’s an easy (and heart-healthy!) cashew cherry oatmeal smoothie made with @Quaker oats to try as a part of your next breakfast. PS: using frozen cherries are a great way to use off-season fruits and also add texture to a smoothie! Swipe for a recipe card screenshot! #quakeroats #nutritionhappens
  • Happy Monday! 😍 (🍵+ ☕️) @ourfairgrounds
  • This will do 😍 One pan and done ✔️ (I roast this entire pan at 450F for 20-25 mins) #nutritionhappens
  • Tuesday morning = 🔥 (a class with @heather_veva at @studiothreechi and an açaí bowl from @grazechicago, the actual best 🌱) #nutritionhappens
  • Happy National Oatmeal Month! #Sponsored Celebrating with a bowl of my favorite @Quaker Old Fashioned Oats, 100% whole grain with nutrients our bodies want, like thiamin, magnesium, and phosphorus. By now you might have heard of the gut referred to as our “second brain.” The fiber in oats can help support a healthy digestive system - one serving of oats provide 4 grams of fiber! Pairing it with seasonal fruits like citrus for the winter is just one of the hundreds of combinations you can make (and can also bumps up the fiber intake!) What’s your favorite way to get your oats in - sweet or savory? Old-fashioned or steel cut? Hot or cold? I’d love to know! #QuakerOats #NutritionHappens
  • #ad Shared 3 mindful health tips today to incorporate that has nothing to do with calories or number crunching, in partnership with @newchapterinc - link in bio box above! #NutritionHappens
(Visited 11,235 times, 5 visits today)