Monthly Favorites


  • Going through a @limitlesscoffee nitro cold brew phase - I always grab one on my way out from @grazechicago after a workout at @studiothreechi πŸ‘‹πŸΌ The great thing about nitro cold brew is that they're creamy enough (seriously, so smooth!) with out extra milk - and they have just a tad higher caffeine content, so there's less of a chance to reach for another cup πŸ˜‰ You'll usually find a very general recommended caffeine guideline that states a daily caffeine intake can be up to and around 3 cups (ish) - but as with all guidelines, they'll always vary from person to person. Some tolerate more, some less. If coffee is something you love, don't overthink it, just enjoy it! However, there is a difference in learning to enjoy coffee vs being dependent on it, so drink responsibly, my friends! #nutritionhappens
  • A weekly staple for a good reason: just 1 cup of broccoli provides over 100% of the daily recommended intake of vitamins C + K ( one cup, that's a nutrition powerhouse!) which we need for skin + bone health. I like it simple by roasting with avocado oil at 400F in the oven until crispy - but I'm curious, what is your favorite broccoli recipe? Or do you also just prefer them roasted too? #nutritionhappens
  • Fully recharged for a new week after spending the weekend with some of my favorite people - logged offline and shut down my computer for once. How amazing does it feel to unplug for bit though? Thoughts and goals are clear again and I'm ready for a new week πŸ‘‹πŸΌ PS finally stopped by the leaf wall over at @edeninchicago...if you haven't been, definitely check out the space! Good food and drinks (nutrition def happened there πŸƒ+ πŸ₯‚) Menu is seasonal and they even have an onsite urban garden - dreamy! #nutritionhappens
  • Strawberry season πŸ€—πŸ“ #nutritionhappens
  • My friends over at @aliceandwonder just opened a new retail store over at 959 W Webster in Lincoln Park - always so exciting to celebrate and support girl bosses that never say no to their dreams πŸ₯‚Snagged a v distressed denim jacket the other day which is perfect for this weather (and under $65 πŸ‘πŸΌ) Happy Saturday!
  • Nothing like a Sat morning @studiothreechi sweat via @tbone630's 9:45 TORCH and an aΓ§aΓ¬ bowl to refuel πŸ’― Chicago friends, get outside today...the sun (VITAMIN D!) is calling your name πŸ€·πŸ»β€β™€οΈ #nutritionhappens #damngoodbowls @grazechicago
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