Monthly Favorites


  • 8:30am AMPED with @showdub + 9:45 @pelotoncycle with @masters_say on this 💯 Saturday morning. Off to a 90-minute massage and then cheering on the Cubs tonight 🍻 Go CUBS go! HAPPY Saturday!
  • Daily homemade matcha latte to-go 🍵 // reusing a juice container from my one of my favorite spots in Charleston, @thedailychs #nutritionhappens
  • Cashew butter is my number one snack of choice these days #nutritionhappens #cashewbutter #wholefoods365
  • Current workout routine is 4 days of AMPED / Torch classes (HIIT - run / weights / row) at @studiothreechi with 2-3 days of spinning on the @pelotoncycle bikes, and on 7am workout days, I basically eat all the snacks (maple sea salt @rxbar today + coffee from @goddessgrocer) Productivity this week is 10/10 💯 #nutritionhappens
  • Grilled organic chicken and roasted vegetable salad (asparagus + peppers + portobello + tomato + carrots) - served warm, for when cold salads just doesn't quite cut it. Tossed in parsley + garlic + red wine vinegar + Dijon and rosemary...gets even better the next day for leftovers (all about that life). The perfect post workout refuel! #nutritionhappens
  • Mojito Mondays 🍹 (kombucha edition @gtskombucha) I though the gingerade was my all time favorite kombucha but this mojito flavor with mint + lemon + booch is 💯 #nutritionhappens #probiotics
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